Broken Crayons

I have purposefully avoided the self-esteem topic for several months now. It is such a ridiculous struggle that I get so sick of hearing...

4-6 lemons 4 sprigs of fresh mint 20oz cold water 1/4c stevia Yields 1-2 servings I use a juicer to extract the lemon jui...

I suppose this is the time of year when we all reflect and recommit ourselves to our various causes. For me this began several weeks ago as ...

I'm the type of person that has to work 24/7 to keep a clear head. I can slip in to psycho mode real quick. I keep thinking of the sayin...

I've been trying to eat more veggies lately. However, this is super hard for me because I HATE vegetables. I found a similar recipe on P...

I normally blog about the things that I'm thinking about most. Unfortunately, I've been selfishly obsessed with my body image. I fe...

I have always loved autumn. There is something so romantic about it. Even though it is super chilly here in Southern Idaho, I ventured out...

Life is amazing. Every day I am in awe. I've been up and down a lot lately. I've been fighting this battle with myself. However, whe...

For as long as I can remember I have used food to deal with my feelings and emotions. Now, after having my second child, my weight is becomi...

I'm taking some good advice and making a gratitude list. It gets my creative juices flowing and helps me see the bigger picture.I don...

Sylvia Kaye- 2 Months In light of recent family events ( the birth of Sylvia and two new nieces), I wanted to share a few things that h...

Here is one of the first essay's I wrote for BIO 202 and recieved 100% credit: A 25-year-old male was admitted to the medica...

After 30 days of not consuming any meat I ended my vegetarian experiment. It was refreshing and it felt good to try something new. In all ho...

With these long hot days in the Phoenix Valley, it is really hard to keep kids happy! I have been so fed up with putting my child infront of...

One night as I was doing some aimless web searching and came across a very simple guide Vegetarian's "beginner's guide".I ...

    I am dreaming each day, that I can find my way. Peace in my heart. I am here now. Things won't always be this hard. I am dreaming o...

So I have been very reluctent to post more about my struggle with weight loss. I feel like I jinx myself by talking about it aloud. However ...

When my daughter, Saylor, was about eight months old she was diagnosed with urinary reflux. The condition is characterized by the back flow...

Ugh! Here I go again. Planning a weight loss diet; dreading the idea of depriving myself of my one vice, FOOD. It's a horrible addictio...