Wednesday, May 4, 2011
I even talked to my doctor who suggested the regular "lets check your thyroid" routine and challenged me to limit my calorie intake to 1,200 a day! For a compulsive over eater such as myself this is near impossible! I was able to go almost a week before going over my calories. Now I'm struggling once again to keep my head above water. I feel like my exercise is productive and I feel great during and after. I just cannot align my eating habits with the knowledge of what I know is BEST for me and the rest of my life style.
I admire the women around me that have sense of dicipline. I see all these families running marathons together and I just want to get through the day without binging. As for TODAY...I have not exceeded my intake as of 10:30am, I started my day with an at-home yoga practice, then walked to the gym where I swam for 45 minutes. This is the best I can do today. I can only take this issue ONE DAY AT A TIME. I cannot think about tomorrow or worry about yesterday. I do as much as I can and then ask God to do the rest.