Wednesday, June 27, 2012

New Baby Thoughts

Sylvia Kaye- 2 Months

In light of recent family events ( the birth of Sylvia and two new nieces), I wanted to share a few things that have really helped me get through these first few months with my new little bundle of joy.

1.) Get motivated!
  If you have a shoe basket and at the bottom of that shoe basket are your running're probably feeling large, out of control, and headed for your 16th "snack" for the day. Since our big move to Idaho I've really been trying to schedule in some mommy time. I've written down a food plan and committed to cardio exercise at least three times a week. Even if that means walking around the neighborhood while packing around baby in the carrier. Physical activity (at the right pace for your healing body) can do wonders for your mood and baby's!

2.) Got milk issues?
   Lactation woes are all too common with new mommies, but a few things that I have found REALLY help my milk supply, are drinking LOTS of water, high protien, and Traditional Medicinal brand Mothers Milk tea. Aqua is kind of a obvious solution, but the high protien diet I wouldn't have guessed. I've been drinking a supplement called Muscle Milk that 20grams of protien per bottle! I sampled some of my mom's and now I can't put it down (the supplement, not her breast milk. She's not even lactating)...Anyways, the Mothers Milk tea is sold in most grocery stores. Two or three cups a day of this herbal, organic, and caffiene free tea is guarnteed to increase your milk supply quicker than you'd expect.

3.) Don't be a hero, go for the drugs!
  This has been a little motto around our house lately. Drugs meaning anti-depressants or anti-anxiety medication. The baby blues are becoming more common especially in those women who already have a history of depression and/or anxiety. You want to be the best mommy you can be and it's important to be honest with yourself about how many changes you can handle at once. I was on a low dosage of anti-anxiety medication during my pregnancy and after baby girl came I discussed my mood decline with my OB and she suggested uping my dose. It has made a world of difference. I can be a better mommy when I've taken care of myself first! Mental health should be a top priority!

4.) Listen to your mommy instincts!  
   Stop Goggling about your baby's milestones, how much she should eat, weigh, sleep etc. Parenting books are based on generalizations and although they can be very helpful and point you in the right direction they should not be used as the letter of the law. You have a bond to your child that no one else does. Relax and watch for your babies cues about she needs. A routine is a good starting point, but don't beat yourself up if you have to adapt to baby's needs. As women we want to do everything right, especially when it comes to parenting. The truth is we are going to make ALOT of mistakes before we get the hang of things. Whether it's your first or your seventh child, each baby is different and has unique needs. Listen to advice with an open mind, but don't be so hard on yourself when baby has a hard time latching or she cries for 20 minutes before dozing off. Do YOUR best. That's all that matters. ( And yes, I do realize I just gave you advice about not taking advice.)

5.) Did you think to pray?
  I'd like to say that each morning the first thing I do is kneel beside my bed in peace and quiet and pour my heart out to my Heavenly Father. The truth is I rarely have adequete time, peace or quiet to pray before my day is set in motion by my crazy three year-old or hungry two month-old. It can be very difficult to find the right moment to express my concerns and thanks to my Father in Heaven. I'll admit that sometimes the first opportunity I have to be alone is while I'm sitting on the toliet. My point is, that on the days that I invite God into my parenting endeavors things seem to be just a little eaiser. I have more patience, more will-power, more love, and more optimism throughout the day.

   Parenting is a HUGE challenge, but nothing will bring you more satisfaction, more understanding, or more love than being a mommy. Keep the big picture in mind and the little things won't seem so bad. Snuggle that little bundle every chance you get and remember, "This too shall pass."

Nelya 2 Minutes-Old

1 comment:

  1. How did I miss that you moved! So jealous you made it back to the homeland. Hope all is well with your cute little family.